{"id":21,"date":"2021-05-19T21:41:22","date_gmt":"2021-05-19T21:41:22","guid":{"rendered":"http:\/\/ethically-open.com\/?page_id=21"},"modified":"2025-07-25T22:34:50","modified_gmt":"2025-07-25T22:34:50","slug":"homepage","status":"publish","type":"page","link":"https:\/\/ethically-open.com\/nl\/","title":{"rendered":"Ethically open"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid imgside vc_custom_1753482883333 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1627907582606\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-796669dece299fdd0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-796669dece299fdd0 uvc-4141 hdbtext\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-796669dece299fdd0 h1'  data-responsive-json-new='{\"font-size\":\"desktop:42px;\",\"line-height\":\"desktop:19px;\"}' ><h1 style=\"font-weight:normal;color:#7a592c;margin-top:0px;margin-bottom:0px;\">Ethically open<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-796669dece299fdd0 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:27px;\"}'  style=\"font-weight:normal;color:#7a592c;margin-top:0px;margin-bottom:0px;\"><\/p>\n<p style=\"text-align: center;\">Voor degenen die open, integer<br \/>\nen bewust willen liefhebben<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><!-- Row Backgrounds --><div class=\"upb_bg_img\" data-ultimate-bg=\"url(https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2021\/11\/20211119-blog-header-e1637337522234.jpg?fit=1903%2C499&#038;ssl=1)\" data-image-id=\"907\" data-ultimate-bg-style=\"vcpb-default\" data-bg-img-repeat=\"repeat\" data-bg-img-size=\"cover\" data-bg-img-position=\"\" data-parallx_sense=\"30\" data-bg-override=\"ex-full\" data-bg_img_attach=\"scroll\" data-upb-overlay-color=\"\" data-upb-bg-animation=\"\" data-fadeout=\"\" data-bg-animation=\"left-animation\" data-bg-animation-type=\"h\" data-animation-repeat=\"repeat\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"8.5\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 8px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 8px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#755a34;\" class=\"vc_sep_line\"><\/span><\/span><h4>Blog berichten<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#755a34;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 8px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_basic_grid vc_custom_1646413804407\" data-initial-loading-animation=\"fadeIn\" data-vc-grid-settings=\"{&quot;page_id&quot;:21,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1753482725544-e1ca29e8-e136-2&quot;,&quot;tag&quot;:&quot;vc_basic_grid&quot;}\" data-vc-request=\"https:\/\/ethically-open.com\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"21\" data-vc-public-nonce=\"8b6343c933\">\n\t\t<style data-type=\"vc_shortcodes-custom-css\">.vc_custom_1419240516480{background-color: #f9f9f9 !important;}<\/style><div class=\"vc_grid vc_row vc_grid-gutter-10px vc_pageable-wrapper vc_hook_hover\" data-vc-pageable-content=\"true\"><div class=\"vc_pageable-slide-wrapper vc_clearfix\" data-vc-grid-content=\"true\"><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/10\/pexels-ahmed-14056133-small.jpg?fit=200%2C300&ssl=1') !important;\"><a href=\"https:\/\/ethically-open.com\/nl\/comparing-yourself-in-enm\" title=\"Why comparing yourself to others isn&#8217;t necessarily a bad thing.\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/10\/pexels-ahmed-14056133-small.jpg?fit=200%2C300&ssl=1\" alt=\"Comparing in polyamorous relationships ethically-open\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading divider vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" ><a href=\"https:\/\/ethically-open.com\/nl\/comparing-yourself-in-enm\" class=\"vc_gitem-link\" title=\"Why comparing yourself to others isn&#8217;t necessarily a bad thing.\">Waarom het niet per definitie slecht is om jezelf te vergelijken met anderen.<\/a><\/h4><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_white wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_gitem-post-data catestyle vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter vc_clearfix vc_grid-filter-comma vc_grid-filter-size-xs vc_grid-filter-center vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/polyamory-non-monogamy\" alt=\"View all posts in Polyamory\/Non-monogamy\" class=\"vc_gitem-link\">Polyamorie\/non-monogamie<\/a><\/span><\/div><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/reader-questions\" alt=\"View all posts in Reader questions\" class=\"vc_gitem-link\">Reader questions<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/05\/nick-fewings-holdingontolove-scaled.jpg?fit=200%2C300&ssl=1') !important;\"><a href=\"https:\/\/ethically-open.com\/nl\/hoe-ga-je-om-met-verlatingsangst\" title=\"Hoe ga je om met verlatingsangst?\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/05\/nick-fewings-holdingontolove-scaled.jpg?fit=200%2C300&ssl=1\" alt=\"Fear of abandonment polyamory\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading divider vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" ><a href=\"https:\/\/ethically-open.com\/nl\/hoe-ga-je-om-met-verlatingsangst\" class=\"vc_gitem-link\" title=\"Hoe ga je om met verlatingsangst?\">Hoe ga je om met verlatingsangst?<\/a><\/h4><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_white wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_gitem-post-data catestyle vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter vc_clearfix vc_grid-filter-comma vc_grid-filter-size-xs vc_grid-filter-center vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/attachment\" alt=\"View all posts in Attachment\" class=\"vc_gitem-link\">Attachment<\/a><\/span><\/div><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/polyamory-non-monogamy\" alt=\"View all posts in Polyamory\/Non-monogamy\" class=\"vc_gitem-link\">Polyamorie\/non-monogamie<\/a><\/span><\/div><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/reader-questions\" alt=\"View all posts in Reader questions\" class=\"vc_gitem-link\">Reader questions<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/10\/reinaldo-kevin-qRoxvSVwuFU-unsplash.jpg?fit=300%2C300&ssl=1') !important;\"><a href=\"https:\/\/ethically-open.com\/nl\/hierarchie-tussen-relaties\" title=\"Hi\u00ebrarchie tussen relaties\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/10\/reinaldo-kevin-qRoxvSVwuFU-unsplash.jpg?fit=300%2C300&ssl=1\" alt=\"Hierarchy in polyamory\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading divider vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" ><a href=\"https:\/\/ethically-open.com\/nl\/hierarchie-tussen-relaties\" class=\"vc_gitem-link\" title=\"Hi\u00ebrarchie tussen relaties\">Hi\u00ebrarchie tussen relaties<\/a><\/h4><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_white wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_gitem-post-data catestyle vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter vc_clearfix vc_grid-filter-comma vc_grid-filter-size-xs vc_grid-filter-center vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/polyamory-non-monogamy\" alt=\"View all posts in Polyamory\/Non-monogamy\" class=\"vc_gitem-link\">Polyamorie\/non-monogamie<\/a><\/span><\/div><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/reader-questions\" alt=\"View all posts in Reader questions\" class=\"vc_gitem-link\">Reader questions<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/05\/jason-goodman-6awfTPLGaCE-unsplash-scaled.jpg?fit=450%2C300&ssl=1') !important;\"><a href=\"https:\/\/ethically-open.com\/nl\/to-fellow-therapists-ethical-non-monogamy-is-a-valid-way-of-relating\" title=\"Aan collega-therapeuten: ethische non-monogamie is een geldige manier van relateren\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/05\/jason-goodman-6awfTPLGaCE-unsplash-scaled.jpg?fit=450%2C300&ssl=1\" alt=\"polyamory friendly therapist anlacan\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading divider vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" ><a href=\"https:\/\/ethically-open.com\/nl\/to-fellow-therapists-ethical-non-monogamy-is-a-valid-way-of-relating\" class=\"vc_gitem-link\" title=\"Aan collega-therapeuten: ethische non-monogamie is een geldige manier van relateren\">Aan collega-therapeuten: ethische non-monogamie is een geldige manier van relateren<\/a><\/h4><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_white wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_gitem-post-data catestyle vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter vc_clearfix vc_grid-filter-comma vc_grid-filter-size-xs vc_grid-filter-center vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/for-therapists\" alt=\"View all posts in For therapists\" class=\"vc_gitem-link\">Voor therapeuten<\/a><\/span><\/div><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/polyamory-non-monogamy\" alt=\"View all posts in Polyamory\/Non-monogamy\" class=\"vc_gitem-link\">Polyamorie\/non-monogamie<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><div class=\"vc_grid-item vc_clearfix vc_col-sm-3 vc_grid-item-zone-c-bottom\"><div class=\"vc_grid-item-mini vc_clearfix\"><div class=\"vc_gitem-animated-block\" ><div class=\"vc_gitem-zone vc_gitem-zone-a vc-gitem-zone-height-mode-auto vc-gitem-zone-height-mode-auto-1-1 vc_gitem-is-link\" style=\"background-image: url('https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/02\/josue-michel-xCU7nCMNfI8-unsplash-1.jpg?fit=450%2C300&ssl=1') !important;\"><a href=\"https:\/\/ethically-open.com\/nl\/creating-safety-for-honesty-in-ethically-open-relationships\" title=\"Creating safety for honesty in ethically open relationships\" class=\"vc_gitem-link vc-zone-link\" ><\/a><img decoding=\"async\" class=\"vc_gitem-zone-img\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/uploads\/2022\/02\/josue-michel-xCU7nCMNfI8-unsplash-1.jpg?fit=450%2C300&ssl=1\" alt=\"Creating safety for honesty in ethical open relationships\" loading=\"lazy\"><div class=\"vc_gitem-zone-mini\"><\/div><\/div><\/div><div class=\"vc_gitem-zone vc_gitem-zone-c vc_custom_1419240516480\"><div class=\"vc_gitem-zone-mini\"><div class=\"vc_gitem_row vc_row vc_gitem-row-position-top\"><div class=\"vc_col-sm-12 vc_gitem-col vc_gitem-col-align-\"><div class=\"vc_custom_heading divider vc_gitem-post-data vc_gitem-post-data-source-post_title\" ><h4 style=\"text-align: left\" ><a href=\"https:\/\/ethically-open.com\/nl\/creating-safety-for-honesty-in-ethically-open-relationships\" class=\"vc_gitem-link\" title=\"Creating safety for honesty in ethically open relationships\">Creating safety for honesty in ethically open relationships<\/a><\/h4><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_white wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_gitem-post-data catestyle vc_gitem-post-data-source-post_categories vc_grid-filter vc_clearfix vc_grid-filter vc_clearfix vc_grid-filter-comma vc_grid-filter-size-xs vc_grid-filter-center vc_grid-filter-center vc_grid-filter-color-grey\"><div class=\"vc_grid-filter-item vc_gitem-post-category-name\"><span class=\"vc_gitem-post-category-name\"><a href=\"https:\/\/ethically-open.com\/nl\/category\/polyamory-non-monogamy\" alt=\"View all posts in Polyamory\/Non-monogamy\" class=\"vc_gitem-link\">Polyamorie\/non-monogamie<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_clearfix\"><\/div><\/div><\/div><\/div>\n\t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 8px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"hbdncl wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 8px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#755a34;\" class=\"vc_sep_line\"><\/span><\/span><h4>Instagram berichten<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#755a34;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 8px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element vc_custom_1646413693827\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 2px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"3\" data-item-padding=\"1\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"21\" data-locatornonce=\"56825a7d76\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 2px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18014203343717898\" data-date=\"1748008379\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DJ_5oZJNdri\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.75761-15\/500915602_18043615241616927_4011947737640528916_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=PZmNMPw9eDgQ7kNvwHO8L9T&#038;_nc_oc=Adr7lBF3JAm-9Efd5T_1Hzb-aWQ6yqt2fSpUMZOgpbuKfrGTyhCAqxj9cyi-Qw5rRHrhCNY45IzYHMdNxhyLlylR&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&#038;_nc_tpa=Q5bMBQHxBeBS02ShTTyfve7DCiPwWdAOYY7JcXE32pMAwpW26xKXe8HEXbM9jQUToZ86OQvL5qNsZwFErA&#038;oh=00_Af1mb9VpiNAZGIvizXBirAl_9gC8uU7IO4KjO11U5RBPdg&#038;oe=69E43474\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/500915602_18043615241616927_4011947737640528916_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PZmNMPw9eDgQ7kNvwHO8L9T&amp;_nc_oc=Adr7lBF3JAm-9Efd5T_1Hzb-aWQ6yqt2fSpUMZOgpbuKfrGTyhCAqxj9cyi-Qw5rRHrhCNY45IzYHMdNxhyLlylR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQHxBeBS02ShTTyfve7DCiPwWdAOYY7JcXE32pMAwpW26xKXe8HEXbM9jQUToZ86OQvL5qNsZwFErA&amp;oh=00_Af1mb9VpiNAZGIvizXBirAl_9gC8uU7IO4KjO11U5RBPdg&amp;oe=69E43474&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/500915602_18043615241616927_4011947737640528916_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PZmNMPw9eDgQ7kNvwHO8L9T&amp;_nc_oc=Adr7lBF3JAm-9Efd5T_1Hzb-aWQ6yqt2fSpUMZOgpbuKfrGTyhCAqxj9cyi-Qw5rRHrhCNY45IzYHMdNxhyLlylR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQHxBeBS02ShTTyfve7DCiPwWdAOYY7JcXE32pMAwpW26xKXe8HEXbM9jQUToZ86OQvL5qNsZwFErA&amp;oh=00_Af1mb9VpiNAZGIvizXBirAl_9gC8uU7IO4KjO11U5RBPdg&amp;oe=69E43474&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/500915602_18043615241616927_4011947737640528916_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PZmNMPw9eDgQ7kNvwHO8L9T&amp;_nc_oc=Adr7lBF3JAm-9Efd5T_1Hzb-aWQ6yqt2fSpUMZOgpbuKfrGTyhCAqxj9cyi-Qw5rRHrhCNY45IzYHMdNxhyLlylR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQHxBeBS02ShTTyfve7DCiPwWdAOYY7JcXE32pMAwpW26xKXe8HEXbM9jQUToZ86OQvL5qNsZwFErA&amp;oh=00_Af1mb9VpiNAZGIvizXBirAl_9gC8uU7IO4KjO11U5RBPdg&amp;oe=69E43474&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/500915602_18043615241616927_4011947737640528916_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PZmNMPw9eDgQ7kNvwHO8L9T&amp;_nc_oc=Adr7lBF3JAm-9Efd5T_1Hzb-aWQ6yqt2fSpUMZOgpbuKfrGTyhCAqxj9cyi-Qw5rRHrhCNY45IzYHMdNxhyLlylR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQHxBeBS02ShTTyfve7DCiPwWdAOYY7JcXE32pMAwpW26xKXe8HEXbM9jQUToZ86OQvL5qNsZwFErA&amp;oh=00_Af1mb9VpiNAZGIvizXBirAl_9gC8uU7IO4KjO11U5RBPdg&amp;oe=69E43474&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Withdrawers often get misunderstood. They&#039;re paint<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=688&#038;ssl=1\" alt=\"Withdrawers often get misunderstood. They&#039;re painted as uncaring or cold - when really, they&#039;re often the ones who just learned very early on that they *had* to take care of themselves and not rely on others. Needing others triggered punishment or rejection. So they adapted by turning *inward*, by suppressing emotion. Inside every withdrawer is a nervous system that wants closeness, but braces for failure. They often carry the quiet fear:&quot;If I try, I&#039;ll do it wrong. If I stay silent, maybe I&#039;ll do less harm.\u201dSo they go quiet.They create space.When we stop pathologizing withdrawal, we start seeing the intelligence behind the distance.First and foremost, someone needs to be willing to look at and own their own patterns. Second, when they experience enough relational safety to gently, consistently, and without shame, be invited back in... their presence will be steady, deep, and fiercely loyal.#avoidantattachment #withdrawer #emotionallyfocusedtherapy\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18099530440487857\" data-date=\"1747931201\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DJ9mbTVNfmF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.75761-15\/500101214_18043513343616927_1933152457149433555_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=tYqQuJFaFXQQ7kNvwFyREjI&#038;_nc_oc=AdodtNrp4w2ECWb8wESYAYbahb4c1dDQC4JmihbvoHjdF0pJr4oW3XQGNm0lOQwicYSz1WtKfTXbAn4-rb3A4GTB&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&#038;_nc_tpa=Q5bMBQH8hGNkP355gq3EvSHMYA2tuOf1-_9ZdD1W-woUSjc1ZCnsxc6UoH-1a_PgNwAI5rwVEAd7bbk1hw&#038;oh=00_Af1Ap_5b8lyO5iy65WVAFnP82319y8cnGGFTYzcFizaEWg&#038;oe=69E4246E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/500101214_18043513343616927_1933152457149433555_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tYqQuJFaFXQQ7kNvwFyREjI&amp;_nc_oc=AdodtNrp4w2ECWb8wESYAYbahb4c1dDQC4JmihbvoHjdF0pJr4oW3XQGNm0lOQwicYSz1WtKfTXbAn4-rb3A4GTB&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQH8hGNkP355gq3EvSHMYA2tuOf1-_9ZdD1W-woUSjc1ZCnsxc6UoH-1a_PgNwAI5rwVEAd7bbk1hw&amp;oh=00_Af1Ap_5b8lyO5iy65WVAFnP82319y8cnGGFTYzcFizaEWg&amp;oe=69E4246E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/500101214_18043513343616927_1933152457149433555_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tYqQuJFaFXQQ7kNvwFyREjI&amp;_nc_oc=AdodtNrp4w2ECWb8wESYAYbahb4c1dDQC4JmihbvoHjdF0pJr4oW3XQGNm0lOQwicYSz1WtKfTXbAn4-rb3A4GTB&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQH8hGNkP355gq3EvSHMYA2tuOf1-_9ZdD1W-woUSjc1ZCnsxc6UoH-1a_PgNwAI5rwVEAd7bbk1hw&amp;oh=00_Af1Ap_5b8lyO5iy65WVAFnP82319y8cnGGFTYzcFizaEWg&amp;oe=69E4246E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/500101214_18043513343616927_1933152457149433555_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tYqQuJFaFXQQ7kNvwFyREjI&amp;_nc_oc=AdodtNrp4w2ECWb8wESYAYbahb4c1dDQC4JmihbvoHjdF0pJr4oW3XQGNm0lOQwicYSz1WtKfTXbAn4-rb3A4GTB&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQH8hGNkP355gq3EvSHMYA2tuOf1-_9ZdD1W-woUSjc1ZCnsxc6UoH-1a_PgNwAI5rwVEAd7bbk1hw&amp;oh=00_Af1Ap_5b8lyO5iy65WVAFnP82319y8cnGGFTYzcFizaEWg&amp;oe=69E4246E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/500101214_18043513343616927_1933152457149433555_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tYqQuJFaFXQQ7kNvwFyREjI&amp;_nc_oc=AdodtNrp4w2ECWb8wESYAYbahb4c1dDQC4JmihbvoHjdF0pJr4oW3XQGNm0lOQwicYSz1WtKfTXbAn4-rb3A4GTB&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQH8hGNkP355gq3EvSHMYA2tuOf1-_9ZdD1W-woUSjc1ZCnsxc6UoH-1a_PgNwAI5rwVEAd7bbk1hw&amp;oh=00_Af1Ap_5b8lyO5iy65WVAFnP82319y8cnGGFTYzcFizaEWg&amp;oe=69E4246E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Attachment styles are intelligent strategies your <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=688&#038;ssl=1\" alt=\"Attachment styles are intelligent strategies your nervous system developed in response to how available those around you were. You learned to reach with confidence, protect with anger, shut down, criticize... all in ways that *used* to work. If you had safe others, you learned to trust love and connection. If people around you weren&#039;t quite safe, you learned to adjust. This is your system adjusting to its environment intelligently. You needed to become who you are today to survive where you came from. It&#039;s only when these ways of survival become rigid and fixed, that perhaps they don&#039;t serve you any more. With understanding, self-compassion, and safe others around you, you can grow your secure attachment. #attachment #eft #attachmentstyles #avoidantattachment #anxiousattachment #secureattachment #fearfulavoidantattachment #polyamory #ethicalrelating #monogamy\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17924039558960082\" data-date=\"1747822527\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DJ6XJWxNQCa\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">As humans we&#039;re biologically wired for connection.<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=688&#038;ssl=1\" alt=\"As humans we&#039;re biologically wired for connection. Secure attachment means we can count on someone to be there - emotionally, consistently, and without having to earn it. With secure attachment our nervous systems relax, we feel safe and seen, and we can rest at home and explore the world. This type of connection is not limited to #monogamy, but can exist across multiple relationships, whether #polyamory, #enm, or with friends or family.#attachment #secureattachment #eft\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17968535815837731\" data-date=\"1662467533\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CiKlaispz3b\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/656971769_18206080606330055_5149437711462783837_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=uDBWT145DhcQ7kNvwFyFZXX&#038;_nc_oc=AdoERSc-wnwAj_XoINfpjXq9qkSbBdiVweGP54fxA2OjFLiHFoKyyIlxr8cDXEu-9-IyEFIXgNzh8DNvENPoV5F1&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&#038;_nc_tpa=Q5bMBQEjltit9GiWRH3IEvP_iA7r3GKs79WQAvTbflQQwxu3-QBCDM4_WTYpJ-jg3Bf7c5czHXbu0dOY8w&#038;oh=00_Af07QogWoCTsqKDhblaHGJ2DfefOxsiicRZztNCK2hN68Q&#038;oe=69E43D0D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656971769_18206080606330055_5149437711462783837_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uDBWT145DhcQ7kNvwFyFZXX&amp;_nc_oc=AdoERSc-wnwAj_XoINfpjXq9qkSbBdiVweGP54fxA2OjFLiHFoKyyIlxr8cDXEu-9-IyEFIXgNzh8DNvENPoV5F1&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQEjltit9GiWRH3IEvP_iA7r3GKs79WQAvTbflQQwxu3-QBCDM4_WTYpJ-jg3Bf7c5czHXbu0dOY8w&amp;oh=00_Af07QogWoCTsqKDhblaHGJ2DfefOxsiicRZztNCK2hN68Q&amp;oe=69E43D0D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656971769_18206080606330055_5149437711462783837_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uDBWT145DhcQ7kNvwFyFZXX&amp;_nc_oc=AdoERSc-wnwAj_XoINfpjXq9qkSbBdiVweGP54fxA2OjFLiHFoKyyIlxr8cDXEu-9-IyEFIXgNzh8DNvENPoV5F1&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQEjltit9GiWRH3IEvP_iA7r3GKs79WQAvTbflQQwxu3-QBCDM4_WTYpJ-jg3Bf7c5czHXbu0dOY8w&amp;oh=00_Af07QogWoCTsqKDhblaHGJ2DfefOxsiicRZztNCK2hN68Q&amp;oe=69E43D0D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656971769_18206080606330055_5149437711462783837_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uDBWT145DhcQ7kNvwFyFZXX&amp;_nc_oc=AdoERSc-wnwAj_XoINfpjXq9qkSbBdiVweGP54fxA2OjFLiHFoKyyIlxr8cDXEu-9-IyEFIXgNzh8DNvENPoV5F1&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQEjltit9GiWRH3IEvP_iA7r3GKs79WQAvTbflQQwxu3-QBCDM4_WTYpJ-jg3Bf7c5czHXbu0dOY8w&amp;oh=00_Af07QogWoCTsqKDhblaHGJ2DfefOxsiicRZztNCK2hN68Q&amp;oe=69E43D0D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656971769_18206080606330055_5149437711462783837_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uDBWT145DhcQ7kNvwFyFZXX&amp;_nc_oc=AdoERSc-wnwAj_XoINfpjXq9qkSbBdiVweGP54fxA2OjFLiHFoKyyIlxr8cDXEu-9-IyEFIXgNzh8DNvENPoV5F1&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQEjltit9GiWRH3IEvP_iA7r3GKs79WQAvTbflQQwxu3-QBCDM4_WTYpJ-jg3Bf7c5czHXbu0dOY8w&amp;oh=00_Af07QogWoCTsqKDhblaHGJ2DfefOxsiicRZztNCK2hN68Q&amp;oe=69E43D0D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Interoception is your brain receiving information <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=688&#038;ssl=1\" alt=\"Interoception is your brain receiving information about your body\u2019s internal state, such as hunger, an ache or an itch somewhere, or a tightness in your chest. Knowing what is going on inside your own body is important, not just to recognize that you\u2019re thirsty and should drink some water, or that you\u2019re holding a pan that is too hot and you should let go, but also to know what emotions you are actually feeling and what actions you should take.Levels of interoception differ from person to person. Whereas one person might understand exactly that the dark pit in her stomach means that she is sad and lonely and that she should reach out to friends for support, another person might walk around for days with a general, vague bad feeling. If you don\u2019t learn how to recognize and specify your internal cues, you also won\u2019t know what is truly going on inside yourself and what you\u2019re supposed to do about it.You can heighten your awareness of your internal cues by spending some moments a day to scan your body. What do you actually feel right now? Do you notice tension anwyhere, maybe in your shoulders, chest or stomach? Is that tension compressed, tight, dark, heavy? Do you know what happiness feels like in your body, and do you notice how anger and sadness feel differently in your body? Many people notice that when they\u2019re angry, for instance, they might feel a hotness in their hands, an energy-surge from within preparing them for action. This makes a lot of sense, since anger is often about the trespassing of boundaries and fighting for what\u2019s important.Becoming more and more specific in your observations, learn to get to know yourself intimately. You might want to browse for full body meditations (by Plum village for instance), to guide you through a body-scan. When you feel something, spend some time to discover where in your body you feel these emotions. Being able to just observe your emotions without engaging in the thoughts surrounding them, will also help you process these emotions and see their messages more clearly.#ethicalnonmonogamy #polyamory #ENM #therapistsofinstagram #interoception #psychologistsofinstagram\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18015325930432997\" data-date=\"1662467275\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CiKk7ChJopH\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">In order to communicate effectively about your nee<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=688&#038;ssl=1\" alt=\"In order to communicate effectively about your needs and boundaries, you need to know yourself intimately. Knowing exactly what you&#039;re feeling, what&#039;s important to you and why, what is scary to you and what you need in order to feel nourished, is essential. Otherwise you might get stuck in confusion,  vagueness and blaming, or you might run around in circles of anxiety, never really getting to the core of yourself and what you need.#polyamory #ethicalnonmonogamy #ENM #ethicallyopen #therapistsofinstagram #selfknowledge #relationships\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17913770234340186\" data-date=\"1644623633\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CZ2y4F5L3l4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/622215712_18077989871340186_5860363333906080068_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=9ZLLnb7O-gYQ7kNvwF0ctcm&#038;_nc_oc=Adq1ZQAVkK0pvU8M9GUY1inFiXZKOwn8HOeYGd6FT6ikT2CCwfFTYUmqr8hJUM3jC6ZcaqViJMY60MLG8nokNYcr&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&#038;_nc_tpa=Q5bMBQEEIXksDOILRpqrD7W50nA76bk6Zlcfp9fL1ln-xcV7LfdO_Dx7xDBgWN4Sda7eUCVOrsSaN7HaKg&#038;oh=00_Af3Oh1vW8l6FMsexRjiG7TDqhCAvw62yw3iwjloaogRJrw&#038;oe=69E43334\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622215712_18077989871340186_5860363333906080068_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9ZLLnb7O-gYQ7kNvwF0ctcm&amp;_nc_oc=Adq1ZQAVkK0pvU8M9GUY1inFiXZKOwn8HOeYGd6FT6ikT2CCwfFTYUmqr8hJUM3jC6ZcaqViJMY60MLG8nokNYcr&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQEEIXksDOILRpqrD7W50nA76bk6Zlcfp9fL1ln-xcV7LfdO_Dx7xDBgWN4Sda7eUCVOrsSaN7HaKg&amp;oh=00_Af3Oh1vW8l6FMsexRjiG7TDqhCAvw62yw3iwjloaogRJrw&amp;oe=69E43334&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622215712_18077989871340186_5860363333906080068_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9ZLLnb7O-gYQ7kNvwF0ctcm&amp;_nc_oc=Adq1ZQAVkK0pvU8M9GUY1inFiXZKOwn8HOeYGd6FT6ikT2CCwfFTYUmqr8hJUM3jC6ZcaqViJMY60MLG8nokNYcr&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQEEIXksDOILRpqrD7W50nA76bk6Zlcfp9fL1ln-xcV7LfdO_Dx7xDBgWN4Sda7eUCVOrsSaN7HaKg&amp;oh=00_Af3Oh1vW8l6FMsexRjiG7TDqhCAvw62yw3iwjloaogRJrw&amp;oe=69E43334&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622215712_18077989871340186_5860363333906080068_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9ZLLnb7O-gYQ7kNvwF0ctcm&amp;_nc_oc=Adq1ZQAVkK0pvU8M9GUY1inFiXZKOwn8HOeYGd6FT6ikT2CCwfFTYUmqr8hJUM3jC6ZcaqViJMY60MLG8nokNYcr&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQEEIXksDOILRpqrD7W50nA76bk6Zlcfp9fL1ln-xcV7LfdO_Dx7xDBgWN4Sda7eUCVOrsSaN7HaKg&amp;oh=00_Af3Oh1vW8l6FMsexRjiG7TDqhCAvw62yw3iwjloaogRJrw&amp;oe=69E43334&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622215712_18077989871340186_5860363333906080068_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9ZLLnb7O-gYQ7kNvwF0ctcm&amp;_nc_oc=Adq1ZQAVkK0pvU8M9GUY1inFiXZKOwn8HOeYGd6FT6ikT2CCwfFTYUmqr8hJUM3jC6ZcaqViJMY60MLG8nokNYcr&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQEEIXksDOILRpqrD7W50nA76bk6Zlcfp9fL1ln-xcV7LfdO_Dx7xDBgWN4Sda7eUCVOrsSaN7HaKg&amp;oh=00_Af3Oh1vW8l6FMsexRjiG7TDqhCAvw62yw3iwjloaogRJrw&amp;oe=69E43334&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Someone who is ENM is \ud835\udc0d\ud835\udc0e\ud835\udc13 by definition less commi<\/span>\n\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=688&#038;ssl=1\" alt=\"Someone who is ENM is \ud835\udc0d\ud835\udc0e\ud835\udc13 by definition less committed to their partner(s), nor is the relationship more superficial, less valuable or expendable. Commitment to creating the most rich life that you and your partner(s) can have, throwing away life-long learned paradigms to create brand new ones while society stands at the ready to judge you, a dedication to expand your love and face inner demons, a desire to fully see your partner and enthusiastically celebrate them for who they really are, a willingness to communicate honestly and openly, striving to communicate needs and boundaries clearly and over and over again, wanting to grow together, a desire to be your partners&#039; safe haven and secure base, wanting to love your partner so that they feel absolutely adored and loved \ud835\ude22\ud835\ude2f\ud835\ude25 free... Ethical non-monogamy is *\ud835\udc1f\ud835\udc2e\ud835\udc25\ud835\udc25* of commitment. It is just not to a monogamous relationship structure. #ethicalnonmonogamy #ENM #polyamory #debunkingpolyamorymyths #polyamorymisconceptions #ethicallyopen#openrelating #therapistsofinstagram #relationshiptherapist\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17982493078434263\" data-date=\"1644425703\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CZw5W0SoeoE\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">To be in an relationship means to build trust and <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=688&#038;ssl=1\" alt=\"To be in an relationship means to build trust and vulnerability. Lies break those down. Whether or not someone decides to speak the truth, is ultimately someone&#039;s own choice. When someone lies, it is tempting to take the moral high ground and to attribute a lie to a flaw of character. However, what we often fail to see is that the safe space in which truth can thrive, needs to be co-created. Especially in ethically open relationships, where transparency and complete honesty are absolutely crucial, we want to create a nourishing environment for the truth to be able to flourish.What helps create safety in ENM relationships?-commit to see the good in your partner(s), and recognize that their needs are as valid as your own-own your own needs and triggers, and ask for clear support-nourish the courage to speak the truth, even when it is really scary. Full article here: https:\/\/ethically-open.com\/creating-safety-for-honesty-in-ethically-open-relationships#polyamory #ENM #ethicalnonmonogamy #ethicallyopen #honesty #safety #opencommunication #openrelating #relationshipadvice #therapistsofinstagram\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17990754319419526\" data-date=\"1641479467\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CYZF22cNthm\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/622573651_18158203315419526_978647365175675_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jZGMoShESUAQ7kNvwGFgrTc&#038;_nc_oc=AdpUMpXFouoKqeQ5pzwm5FW17noKT78THAowAOYxhVnK0vfxuoIW7tjbARx5hgbBtuKz1c_XyZc0a80SAEGDuCXt&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&#038;_nc_tpa=Q5bMBQFM6FyA6b3qi9aKvvY9fLC-ZbszHgonTe7db_qGKALGg-OibQd7Wteh2u8Pfghd0p4orsyR9-LvaA&#038;oh=00_Af1XxcdJ7nHwTbkjSmtNzXxbjPrCLDxaXqFYYUr0Ri-7rQ&#038;oe=69E415CC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622573651_18158203315419526_978647365175675_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jZGMoShESUAQ7kNvwGFgrTc&amp;_nc_oc=AdpUMpXFouoKqeQ5pzwm5FW17noKT78THAowAOYxhVnK0vfxuoIW7tjbARx5hgbBtuKz1c_XyZc0a80SAEGDuCXt&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQFM6FyA6b3qi9aKvvY9fLC-ZbszHgonTe7db_qGKALGg-OibQd7Wteh2u8Pfghd0p4orsyR9-LvaA&amp;oh=00_Af1XxcdJ7nHwTbkjSmtNzXxbjPrCLDxaXqFYYUr0Ri-7rQ&amp;oe=69E415CC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622573651_18158203315419526_978647365175675_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jZGMoShESUAQ7kNvwGFgrTc&amp;_nc_oc=AdpUMpXFouoKqeQ5pzwm5FW17noKT78THAowAOYxhVnK0vfxuoIW7tjbARx5hgbBtuKz1c_XyZc0a80SAEGDuCXt&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQFM6FyA6b3qi9aKvvY9fLC-ZbszHgonTe7db_qGKALGg-OibQd7Wteh2u8Pfghd0p4orsyR9-LvaA&amp;oh=00_Af1XxcdJ7nHwTbkjSmtNzXxbjPrCLDxaXqFYYUr0Ri-7rQ&amp;oe=69E415CC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622573651_18158203315419526_978647365175675_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jZGMoShESUAQ7kNvwGFgrTc&amp;_nc_oc=AdpUMpXFouoKqeQ5pzwm5FW17noKT78THAowAOYxhVnK0vfxuoIW7tjbARx5hgbBtuKz1c_XyZc0a80SAEGDuCXt&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQFM6FyA6b3qi9aKvvY9fLC-ZbszHgonTe7db_qGKALGg-OibQd7Wteh2u8Pfghd0p4orsyR9-LvaA&amp;oh=00_Af1XxcdJ7nHwTbkjSmtNzXxbjPrCLDxaXqFYYUr0Ri-7rQ&amp;oe=69E415CC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/622573651_18158203315419526_978647365175675_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jZGMoShESUAQ7kNvwGFgrTc&amp;_nc_oc=AdpUMpXFouoKqeQ5pzwm5FW17noKT78THAowAOYxhVnK0vfxuoIW7tjbARx5hgbBtuKz1c_XyZc0a80SAEGDuCXt&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bRjIT4w9IZbr-wgAYciC-Q&amp;_nc_tpa=Q5bMBQFM6FyA6b3qi9aKvvY9fLC-ZbszHgonTe7db_qGKALGg-OibQd7Wteh2u8Pfghd0p4orsyR9-LvaA&amp;oh=00_Af1XxcdJ7nHwTbkjSmtNzXxbjPrCLDxaXqFYYUr0Ri-7rQ&amp;oe=69E415CC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">So often I hear from new clients that they&#039;ve gone<\/span>\n\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=688&#038;ssl=1\" alt=\"So often I hear from new clients that they&#039;ve gone to other therapists, and felt judged or pathologized for wanting an ethically non-monogamous relationship structure.\u00a0As a therapist, of course you have your client&#039;s best interest at heart.We want to help people heal, improve the quality of their lives and well-being.We want to guide people from unhealthy behavior that no longer contributes to their wellbeing, to healthy, sustainable forms of behavior.\u00a0To get to &#039;healthy&#039;, you need to have a definition of what healthy is. You need to have a theory about what unhealthy behavior is. But being health care\u00a0providers, we also have the responsibility to recognize that there are varying ways to fulfill human needs. We all\u00a0operate within a set of values and norms just like every other single person on this planet. There&#039;s no way around it. The culture and society\u00a0we grow up in colors us, instills in us right and wrong. But as therapists it is our job and our responsibility to create awareness of our own blind spots and the context in which we operate. It&#039;s our responsibility to know our own limits and boundaries.\u00a0When you notice that you are judging clients for life choices that feel right and good to them,\u00a0\ud835\ude31\ud835\ude2d\ud835\ude26\ud835\ude22\ud835\ude34\ud835\ude26\u00a0refer them out to therapists who are not biased against these lifestyles, and consider educating yourself on ethical non-monogamy.\u00a0Polyfriendly.org\u00a0is a good resource to refer to.Coming to therapy is already such a huge step.\ud835\udde3\ud835\uddf2\ud835\uddfc\ud835\uddfd\ud835\uddf9\ud835\uddf2 \ud835\uddf1\ud835\uddf2\ud835\ude00\ud835\uddf2\ud835\uddff\ud835\ude03\ud835\uddf2 \ud835\ude01\ud835\uddfc \ud835\uddf3\ud835\uddf2\ud835\uddf2\ud835\uddf9 \ud835\ude00\ud835\uddee\ud835\uddf3\ud835\uddf2 \ud835\uddee\ud835\uddfb\ud835\uddf1 \ud835\uddee\ud835\uddf0\ud835\uddf0\ud835\uddf2\ud835\uddfd\ud835\ude01\ud835\uddf2\ud835\uddf1 \ud835\ude04\ud835\uddf6\ud835\ude01\ud835\uddf5 \ud835\ude01\ud835\uddf5\ud835\uddf2 \ud835\ude01\ud835\uddf5\ud835\uddf2\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf6\ud835\ude00\ud835\ude01\ud835\ude00 \ud835\ude01\ud835\uddf5\ud835\uddf2\ud835\ude06 \ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddff\ud835\ude02\ud835\ude00\ud835\ude01 \ud835\ude01\ud835\uddf5\ud835\uddf2\ud835\uddf6\ud835\uddff \ud835\uddf6\ud835\uddfb\ud835\uddfb\ud835\uddf2\ud835\uddff \ud835\ude04\ud835\uddfc\ud835\uddff\ud835\uddf9\ud835\uddf1\ud835\ude00 \ud835\ude01\ud835\uddfc.\u00a0If you are a therapist who is genuinely open to, and experienced in working with ENM, I&#039;d love to hear from you!\u00a0Full article on this topic soon, on\u00a0www.ethically-open.com#therapistsofinstagram #polyamory #ethicalnonmonogamy #ENM #loveislove #consensualnonmonogamy #attachment\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17934517663782790\" data-date=\"1641347082\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CYVJWjYqu25\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Welcome to ethically open!\n\u00a0\nI work in private pra<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ethically-open.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=688&#038;ssl=1\" alt=\"Welcome to ethically open!\u00a0I work in private practice as a psychologist and specialize in relationship therapy. I aim to promote understanding, safety and acceptance for people creating\u00a0their own shape of love.\u00a0Where monogamy is widely accepted, there is still a lot of prejudice and judgement around anything that differs from this narrative. People who are in an ethically non-monogamous\u00a0relationship, or who are considering one, likely face additional challenges. One of those challenges is that it is still rare to find psychologists and relationship therapists who are polyamory-informed. In the worst case scenario, people encounter judgement\u00a0or prejudice from the very specialists they are turning towards for support.\u00a0My aim is to normalize\u00a0\ud835\uddee\ud835\uddf9\ud835\uddf9 ethical relationship structures. There is more than one way to structure a relationship, and love in a way that is healthy, ethical and nourishing.My opinion is informed by my work as a psychologist, by attachment science, and by experiences from my own life.\u00a0\ud835\ude14\ud835\ude3a \ud835\ude34\ud835\ude35\ud835\ude22\ud835\ude2f\ud835\ude24\ud835\ude26 \ud835\ude22\ud835\ude2f\ud835\ude25 \ud835\ude31\ud835\ude29\ud835\ude2a\ud835\ude2d\ud835\ude30\ud835\ude34\ud835\ude30\ud835\ude31\ud835\ude29\ud835\ude3a \ud835\ude22\ud835\ude33\ud835\ude26 \ud835\ude26\ud835\ude39\ud835\ude31\ud835\ude2d\ud835\ude2a\ud835\ude24\ud835\ude2a\ud835\ude35\ud835\ude2d\ud835\ude3a \ud835\ude2a\ud835\ude2f\ud835\ude24\ud835\ude2d\ud835\ude36\ud835\ude34\ud835\ude2a\ud835\ude37\ud835\ude26, \ud835\ude33\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude33\ud835\ude25\ud835\ude2d\ud835\ude26\ud835\ude34\ud835\ude34 \ud835\ude30\ud835\ude27 \ud835\ude26\ud835\ude35\ud835\ude29\ud835\ude2f\ud835\ude2a\ud835\ude24\ud835\ude2a\ud835\ude35\ud835\ude3a, \ud835\ude33\ud835\ude26\ud835\ude2d\ud835\ude2a\ud835\ude28\ud835\ude2a\ud835\ude30\ud835\ude2f, \ud835\ude28\ud835\ude26\ud835\ude2f\ud835\ude25\ud835\ude26\ud835\ude33 \ud835\ude2a\ud835\ude25\ud835\ude26\ud835\ude2f\ud835\ude35\ud835\ude2a\ud835\ude35\ud835\ude3a, \ud835\ude34\ud835\ude26\ud835\ude39\ud835\ude36\ud835\ude22\ud835\ude2d \ud835\ude26\ud835\ude39\ud835\ude31\ud835\ude33\ud835\ude26\ud835\ude34\ud835\ude34\ud835\ude2a\ud835\ude30\ud835\ude2f, \ud835\ude30\ud835\ude33 \ud835\ude35\ud835\ude29\ud835\ude26 \ud835\ude38\ud835\ude22\ud835\ude3a \ud835\ude3a\ud835\ude30\ud835\ude36 \ud835\ude38\ud835\ude22\ud835\ude2f\ud835\ude35 \ud835\ude35\ud835\ude30 \ud835\ude34\ud835\ude29\ud835\ude22\ud835\ude31\ud835\ude26 \ud835\ude3a\ud835\ude30\ud835\ude36\ud835\ude33 \ud835\ude33\ud835\ude26\ud835\ude2d\ud835\ude22\ud835\ude35\ud835\ude2a\ud835\ude30\ud835\ude2f\ud835\ude34\ud835\ude29\ud835\ude2a\ud835\ude31.My main message to you?\ud835\uddec\ud835\uddfc\ud835\ude02\ud835\uddff \ud835\uddf9\ud835\uddfc\ud835\ude03\ud835\uddf2 \ud835\uddf6\ud835\ude00 \ud835\uddef\ud835\uddf2\ud835\uddee\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddf3\ud835\ude02\ud835\uddf9 \ud835\uddee\ud835\uddfb\ud835\uddf1 \ud835\ude03\ud835\uddee\ud835\uddf9\ud835\uddf6\ud835\uddf1 \ud835\uddff\ud835\uddf2\ud835\uddf4\ud835\uddee\ud835\uddff\ud835\uddf1\ud835\uddf9\ud835\uddf2\ud835\ude00\ud835\ude00 \ud835\uddfc\ud835\uddf3 \ud835\ude01\ud835\uddf5\ud835\uddf2 \ud835\ude00\ud835\uddf5\ud835\uddee\ud835\uddfd\ud835\uddf2 \ud835\uddf6\ud835\ude01 \ud835\ude01\ud835\uddee\ud835\uddf8\ud835\uddf2\ud835\ude00.#relationships #psychology #attachment #polyamory #ethicalnonmonogamy #ambiamory #monogamy #loveislove\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/ethicallyopen\/\" style=\"background: rgb(208,149,52);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 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necessarily&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ethically-open.com\/nl\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ethically-open.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ethically-open.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ethically-open.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ethically-open.com\/nl\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":9,"href":"https:\/\/ethically-open.com\/nl\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/ethically-open.com\/nl\/wp-json\/wp\/v2\/pages\/21\/revisions\/1463"}],"wp:attachment":[{"href":"https:\/\/ethically-open.com\/nl\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}